Get fit and have fun with our curated boxing classes developed for people of all levels and experience. Dive into a training experience that hones your skills, builds resilience, and sharpens your competitive edge. Join us to transform your potential into prowess and dominate the ring.
Casual Drop-in | $30
Month to Month | $49 per week
3-Month Minimum | $44.10 (10% off)
MEMBERS CAN EXPECT A VARIETY OF THE FOLLOWING BOXING SKILLS AND EXERCISES IN EACH OF OUR SESSIONS:
OFFENCE
Offence sessions will include the jab, cross, overhand, body shots, left hook, right uppercut, and left uppercut. Participants will also progress through a continuation of the offense fundamentals, where we will break down the basic punches, as well as straight punch combinations.
DEFENCE
Defence sessions will include the duck, pullback, rolls and slips. Participants will also learn advanced forms of defense, such as the roll block, shoulder roll and combination roll and slips.
FOOTWORK
Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.
CONDITIONING
Conditioning sessions combine strength work and cardio conditioning to achieve a total body balance. Participants will work on improving strength and conditioning to enhance their performance as a boxer, using specific boxing conditioning exercises that involve just your body weight, as well as the use of certain pieces of equipment.
CIRCUIT
Circuit is an interval-based circuit training session focused on building strength, endurance and explosiveness. CIRCUIT will incorporate a mix of cardio, strength training and boxing using stations such as slam balls, battle ropes, skipping, kettlebells, boxing bags and more.
BAG WORK
Bag Work is an interval-based heavy bag class focused on teaching you boxing combinations combined with bodyweight exercises to build the upper and lower body.
PAD WORK
Pad Work is a drill-based technique session focused on teaching you proper boxing technique, shadowboxing and partner pad work.
SATURDAY SESSIONS
This session is the ultimate all-round boxing workout, made up of a combination of our class types, including Footwork, Circuits and Pad Work. The session is designed to achieve maximum output over 40 minutes to get your weekend started right!
