From first timers to professionals, our boxing classes are developed for all levels of experience.
We specialise in helping new members who have never boxed before get off to a great start.
The best way to get started is to book into a 40-min Fundamentals class with one of our very experienced coaches.
Our 40-min Fundamentals session is how most people get started at The Boxing Hub. It is the perfect way for you to get a feel for the gym, meet the crew, members and feel the friendly vibe and see if it is the right fit for YOU!
During this session we can see where your fitness and skill level is, recommend the best sessions for you moving forward and to get started on helping you improve your boxing technique.
For those with a real interest in boxing, you can level up your technique and polish your skills at our Intermediate Boxing classes.
Intermediate boxing focuses on teaching more advanced boxing skills, including the science behind the sport, key punches and defensive skills, and work with both attacking and defensive drills. Our experienced coaches deliver an in-depth look at boxing in a safe and controlled environment where you can improve your skills in a real way.
These classes do offer a good workout but primarily focus on delivering boxing technique and skills instruction.
Intermediate Boxing classes are open to anyone with a solid foundation of boxing skills and an intermediate level of fitness. It’s not recommended to attend if you have no previous boxing experience. Please speak to our coaches to find out more about what the classes involve and whether you’re ready to join.
Getting ready for your next fight? Or just enjoy contact drills and some sparring? Advanced boxing classes are for amateur and competitive boxers needing intensive training and instruction.
Advanced Boxing sessions are for experienced boxers with intermediate levels of fitness and boxing. You can expect an intensive workout and boxing instruction with pad and bag work, partner drills, strength training and conditioning.
Advanced Boxing classes deliver high-level boxing instruction with classes focusing on perfecting technique and the mechanics of advanced punches, combinations, attacking and defensive drills.
Sparring is NOT mandatory.
MEMBERS CAN EXPECT A VARIETY OF THE FOLLOWING BOXING SKILLS AND EXERCISES IN EACH OF OUR SESSIONS:
Offence sessions will include the jab, cross, overhand, body shots, left hook, right uppercut, and left uppercut. Participants will also progress through a continuation of the offense fundamentals, where we will break down the basic punches, as well as straight punch combinations.
Defence sessions will include the duck, pullback, rolls and slips. Participants will also learn advanced forms of defense, such as the roll block, shoulder roll and combination roll and slips.
Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.
Conditioning sessions combine strength work and cardio conditioning to achieve a total body balance. Participants will work on improving strength and conditioning to enhance their performance as a boxer, using specific boxing conditioning exercises that involve just your body weight, as well as the use of certain pieces of equipment.
Circuit is an interval-based circuit training session focused on building strength, endurance and explosiveness. CIRCUIT will incorporate a mix of cardio, strength training and boxing using stations such as slam balls, battle ropes, skipping, kettlebells, boxing bags and more.
Bag Work is an interval-based heavy bag class focused on teaching you boxing combinations combined with bodyweight exercises to build the upper and lower body.
Pad Work is a drill-based technique session focused on teaching you proper boxing technique, shadowboxing and partner pad work.
This session is the ultimate all-round boxing workout, made up of a combination of our class types, including Footwork, Circuits and Pad Work. The session is designed to achieve maximum output over 40 minutes to get your weekend started right!
There has been a recent surge in the popularity of boxing in Australia – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right boxes.
Boxing training provides a high-intensity cardio workout that is great for heart health, fat burning and general fitness. Agility, coordination and endurance are also pleasant side effects of regular boxing training. Boxing keeps you constantly moving, thinking and sweating.
The added benefits of putting on the gloves include improved self-discipline and self-confidence The technical nature of the sport requires body and mind to be switched on and many boxers often find themselves becoming more focused and mindful in day-to-day life.
WHAT OUR MEMBERS ARE SAYING
GET FIT WITHOUT GETTING HIT
The Boxing Hub is Sydney’s premier boxing club situated in the heart of the CBD. Members have the opportunity to not only train in a group atmosphere but also individually.
At The Boxing Hub we don’t just believe in putting members through the paces, instead we offer personal attention in all of our classes and ensure your progression is at a safe and steady pace.
Ranging from beginners classes to boxing technique sessions, this boxing facility has it all. To match the fully equipped boxing level, we have sourced the best boxing trainers Sydney has to offer. Not only do our coaches bring years of experience as trainers and athletes to the table, they all have ring experience and know what it takes to get you to the level you desire.
Get in touch
We love welcoming new members and making them feel right at home.
Get in touch today to arrange a time to come and see us. Being in the heart of Sydney just 10 minutes from Hyde Park and Central Station, it’s easy to drop by before or after work or even during your lunch break.
We pride ourselves on being the premier destination for crossfit training and boxing lessons in Sydney.